Diabetes is a prevalent and long-term chronic problem in human beings. In this issue, the human body cannot regulate the amount of glucose in the blood. According to the doctor of diabetes treatment in Coimbatore, around 1 in 10 people alone in the USA have diabetes. If you talk about this issue globally, more than 422 million individuals are living with this issue.
Regards to diabetes, several Diabetes myths misrepresent this problem and lead to unfair stigma. So, if you are one of the diabetes patients and want to get out of all the myths that offer you tension, then you are at the right place. Through this post, we will tell you some common myths about diabetes which are not at all true. Let’s get started: –
1. People having diabetes cannot eat sugar
This is one of the most common myths about diabetes which people believe blindly. But according to the doctor of diabetes treatment in Coimbatore, it is true that diabetic patients have to take a balanced diet, but they can also eat sugar in moderation. In short, they can eat sugar which is essential for the overall health of the body.
2. They cannot eat fruits
Besides green and many other vegetables, fruits are also a healthy option that helps the body fight against diabetes. However, fruits are indeed higher in sugar than vegetables, but they are still less sweet than actual sugar or many other foods like biscuits, sweets, cakes, etc.
Moreover, fruits contain enough nutrients and fiber, which helps the body in many ways. So, if you are suffering from high blood sugar, having fruits is not the issue.
3. Diabetes is not a severe problem
No doubt diabetes is a pervasive problem, and almost half of the population is suffering from this illness. Most people believe that it is not a severe issue, but this is totally false. Till now, there is no permanent cure for diabetes, but if a person doesn’t manage this problem well, they can suffer from various complications.
Some of the complications are nerve damage, kidney damage, skin conditions, etc.
4. Type 2 diabetes only affects fat people
There is no second thought that type 2 diabetes is associated with overweight and obese people, but it only affects obese people is not valid. According to the doctor of diabetes treatment in Coimbatore, it is found that around 20% of humans have type 2 diabetes having normal weight or underweight.
5. People having diabetes cannot play sports
There are a number of sportsmen all over the world who have disapproved of this myth. That means if the individual has diabetes, they can participate in various sports and exercise while maintaining a healthy lifestyle.
Some sportsmen are Ben Coker, Charlie Kimball, Stephen Clancy, and many more.
The bottom line
Diabetes is a complex problem which needs proper care to maintain a healthy lifestyle. So, if you want to live healthy, ensure to overturn all the above myths according to the doctor of diabetes treatment in Coimbatore.