Food & Drinks


A closer examination of your food and your manhood

If you’re like most men’s health, you’ve experienced instances when your erection was less than ideal. I’m referring to Erectile Dysfunction or ED for short. It’s a condition that few guys like to discuss. According to the University of Wisconsin, 30% of men in their 30s suffer from mild to moderate erectile dysfunction.

A difficulty to obtain an erection or the loss of an erection can be casa by a medical problem or just be a matter of mood. Even I have to admit that I’ve lost an erection shortly before intercourse because I wasn’t very interest.

Make an appointment with your healthcare provider if you’re having trouble with erections. They can tell you whether your condition is physical, psychological, or environmental.

Fortunately, there are a number of strategies to lower your chances of developing erectile dysfunction. Vidalista and Fildena are two ED medications that come to mind. I was ashamed to visit the doctor, but I was glad to learn that I didn’t have an injury, hormone imbalance, or cardiovascular disease.

How to Get Stronger Wood by Eating

Before you go out and acquire a prescription for an ED drug like Cialis or Viagra, think about how certain foods can help you naturally create and maintain a powerful erection. These meals include chemicals and nutrients that help you have a better night’s sleep.

Consider your body to be a high-performance sports car. If you want your car to win the race, you must fill the gas tank with the proper fuel. Your body will perform better in the bedroom if you provide it with healthier food.

So, let’s eat fellas.

Dark Chocolate

Before you get intimate, consume three or four squares of dark chocolate. Dark chocolate with a high cocoa content has less sugar and is higher in antioxidants than milk chocolate. Dark chocolate contains more antioxidants than blueberries and strawberries.

Antioxidants help the body fight free radicals and cancer-causing chemicals, but different antioxidants work in various ways. Check out this full report for more information on how antioxidants can benefit your health.

Let’s get back to the chocolate. Flavonoids are an antioxidant found in dark chocolate. They, like Cialis (men’s health) enhance blood circulation and reduce blood pressure. One of the most common causes of a limp noodle is poor circulation. Dark chocolate also contains natural caffeine, which will offer you a surge of energy when things become physical.


Maybe Popeye was trying to tell us something about spinach all along. Spinach is a fantastic way to improve your erections. Folate, a type of B vitamin found in leafy greens like spinach, is required by your body to maintain strong testosterone levels.

Reduced sexual desire and arousal can be caused by low testosterone levels. As a result, eating meals that raise testosterone levels will boost your libido and help you perform better in the bedroom.

Consider this: there is a significant difference between folate and folic acid. Folate is obtained through diet, while folic acid is obtained from supplements. Natural sources of folate and testosterone, such as spinach, have been reported to create greater testosterone in scientific tests. A single cup of boiled spinach provides 66 percent of your daily folate requirement.


Here’s a simple one. Caffeine is consume by the majority of individuals in one form or another on a daily basis. Caffeine is a simple technique to boost blood flow without having to use Viagra. More blood flows below the belt when the penile arteries are relax.

Caffeine, which is present in coffee, also enhances your mood and gives you more energy. It’s a natural stimulant that also increases adrenaline levels. You can gain the energy you need to get past the mood-setting phase by drinking a cup of coffee around half an hour before you do the deed.

Caffeine from energy drinks, on the other hand, should be avoid. Caffeine isn’t the only ingredient in energy drinks. Taurine and guarana are among the other components. It’s easier to regulate your caffeine intake when you drink a cup or two of coffee.


Avocado isn’t my favourite fruit. What exactly does it taste like? Well, it appears to be a highly pleasurable sexual experience. Avocados are well-known for being a good source of healthful fats that promote heart health. Avocados are a natural supply of zinc and L-carnitine, which is less well known.

Zinc has been link to a rise in testosterone levels. L-carnitine encourages the body to produce nitrogen oxide. You can develop an erection sooner and keep it for a longer time if you can release more nitrogen oxide into your bloodstream.

Avocados include magnesium, potassium, and B vitamins, among other nutrients. Avocados, when consumed on a regular basis, aid in the maintenance of a healthy cardiovascular system. This improves your physical performance during sex by increasing blood flow, regulating your metabolism, and increasing your physical performance.


Is it true that oysters and shellfish act as natural aphrodisiacs? That is, of course, subject for discussion. Shellfish and oysters have been shown to be high in zinc. Zinc increases testosterone and libido, as previously stated.

As a result, the statements about oysters and sexual (men’s health) arousal may have some validity. All of the elements are present. All you have to do now is be careful not to overdo it. Oysters contain a lot of zinc, and if you don’t have a zinc deficiency, eating a lot of them isn’t good for you.

Oysters and enhanced libido could have a psychological component. If you believe it is having an effect, then it most likely is. So, in moderation, eat shellfish and use your brain as an aphrodisiac.

The Importance of Changing Your Lifestyle

It is feasible to eat your way to a stronger erection, but you must not overlook the importance of lifestyle modifications. If I wanted to lower my chances of erectile dysfunction, my doctor insisted that I stop smoking. Smoking destroys your blood vessels, narrowing them and reducing the amount of blood that reaches your penis.

Regular exercise was another lifestyle (men’s health) change I needed to make. This enhanced my overall cardiovascular health. I felt less anxious all of the time, and my performance in the bedroom improved almost immediately.