Just look at this scenario: you are stepping out of your door all well-dressed up, nicely combed hairs, have all the necessary accessories, your face is all charmed up, but….something is missing, it’s your smile. Yes fellas, a nice smile can grab anyone’s attention, whether you are going for any interview or attending any party, smile with dull yellow teeth can totally be a photo blooper costing you embarrassment.

Best-Teeth-Whitening-Remedies

It might be occurring to your mind what the reasons are causing teeth to lose their bright white sparkle. Well, it might be food stains on outermost layer of teeth or plaque that build up on teeth or enamel gets really thin. There are so many products in market claiming to be best teeth whitening, but you should always check out home remedies before going for those products.



We all are quite afraid of doctors and dentists and we certainly try to avoid visiting clinics so that we don’t have to deal with injections and scary looking dental instruments. Am I right here?? So we keep on searching at our level just to avoid this scary situation and to save those bucks. But don’t worry!! Your search completes here as…. I have a great news for all those looking for best teeth whitening solutions. This type of discoloration can usually be treated with regular cleaning and whitening remedies at home.

1. Use Apple Cider Vinegar:

Apple-Cider-VinegarYou might be considering how many health benefits of apple cider vinegar are there? Apple cider vinegar is made from apple extract and is fermented thus making it rich in pectin and beneficial enzymes which makes it one of the best teeth whitening product.

Benefits:

  • Heals chronic gum infections
  • Powerful cleansing agent
  • Maintain PH balance in acidic range

Things you required:

Procedure:

Add water to apple cider vinegar to form a diluted solution as apple cider vinegar is too acidic in nature. Now dip your brush in solution and brush gently over your teeth for about 1-2 minutes. Rinse properly with water to remove acidic effect.

Or you can also swish it for 15-20 seconds and then spit out. Afterwards rinse properly as it is acetic and brush your teeth after half an hour. Don’t use apple cider vinegar more than once a day.

2. Activated Charcoal:

Activated-Charcoal-CapsulesYou can also opt for activated charcoal…. Well, this is astonishing!!! Activated charcoal, a type of charcoal is formed when high temperatures are mixed with gases. Activated charcoal mineral attach themselves to food particles, plaque and surface strains, thus causing them to easily remove from teeth.

Benefits:

  • Easily available in form of capsules
  • WHO has enlisted it as an essential medicine
  • Easy to clean non porous surface

Things you required:

Procedure:

Put powdered charcoal on your hand and take a pinch and mix with water. You can use toothbrush for rubbing charcoal and a little bit of water against your teeth. Repeat this procedure for at least 5 minutes in order to achieve white shiny teeth. It may tie up with minerals in Saliva, thus inhibit remineralisation required to maintain oral health.

3. Clay:

bentonite-clayI am quite sure every one of you must have played with clay in your childhood, but have you ever considered for its cleaning efficiency and more over it can be used as instant teeth whitening.

Benefits:

  • High ability to remove stains
  • Soft yet able to polish
  • Consist of calcium, magnesium and silica which are necessary for healthy enamel

Things you required:

1. Bentonite clay or white Kaolin clay

Procedure:

You can mix clay with small amount of water to accurate its consistency. After acquiring a thick paste, you can rub it on your teeth with help of your toothbrush. Leave it for 3-5 minutes and rinse properly with water. You can also brush your teeth with toothpaste to remove any left out residue.



4. Oil Pulling:

oil-pulling

We all are slowly developing a trust with ancient remedies as they are long lasting and with minimal side effects. Oil pulling is an age old remedy rooted in Ayurvedic medicine that uses natural substances to clean and detoxify teeth and gums. This requires the practice involving swishing oil around in your mouth to remove bacteria, which can turn into plaque and make your teeth look yellow.

Benefits:

  • Doesn’t contain acid so basically does not erode enamel
  • Combat bacteria that causes tooth decay
  • Help remove plaque and gingivitis
  • Deal with bad breath

Things you required:

Coconut oil, sesame oil or sunflower oil -1 tablespoon

Similar Link: What are the Daily Sesame Oil Uses & Health Benefits?

Procedure:

To oil pull, put 1 tablespoon of coconut oil in your mouth. Afterwards pull and push oil through your teeth. Continue this procedure for full 15-20 minutes. Then spit it out in garbage chutes to avoid solidification in drainage pipes and rinse your mouth with warm water afterwards.



5. Baking Soda:

baking-soda

Nowadays beauty market is so obsessed with Baking soda because of its natural whitening properties. So, people why don’t have baking soda in your kitchen….. While baking soda is best teeth whitening agent in itself, combining it with other ingredients such as: lemon, coconut oil, apple cider vinegar result in effective teeth whitening remedies to further increase its worth in oral hygiene.

Benefits:

  • As it is alkaline in nature, so restore PH of your mouth.
  • Mildly abrasive which eliminate the build up on your teeth

Things you required:

  • Baking soda – 1 teaspoon
  • 3% Hydrogen peroxide- 1 teaspoon
  • Toothpaste

Procedure:

First mix baking soda and 3% hydrogen peroxide in a small bowl to form a paste. It is strictly advised to use 3% solution to limit the chances of teeth sensitivity. Now add equal amount of any toothpaste to above baking soda paste. Mix all the contents thoroughly to have teeth whitening paste. Apply this paste with toothbrush on your teeth and let it sit about a minute before rinsing it with water.

6. Lemon or Orange Peels:

lemon-and-orange

If I tell you that while eating you can also cleanse out your teeth from light stains, wouldn’t it be amazing!!! Lemon and orange peel are rich in magnesium, vitamin-C and soluble fibres, which in turn helps in teeth whitening. It might taste bitter but also useful in digestion.

Benefits:

  • Contains citric acid that stimulates saliva which cleanses your mouth
  • Contains vitamin C that lightens the teeth
  • Aroma of fresh lemon freshen your teeth

Things you required:-

1 Fresh lemon or orange

Procedure:

First peel off fruit and just rub the white pit of fresh orange peel over the teeth or you can also chew orange peel. You can also squeeze half a lemon and mix equally with water. Afterwards dip your brush in it and apply on your teeth. This method can be repeated twice a week. But avoid applying lemon on your teeth for more than 5 minutes.

Read More: Seeking sparkle in their smile: Teeth-whitening procedures gain popularity

7. Strawberries:

Strawberries

A sweet cleanser…. that is strawberries, seem like a simple and tasty way to improve your smile. Strawberries are too tasty and sweet to be any good for your teeth. It contains a whole lot of malic acid, one of a best tooth whitening agent.

Benefits:

  • Prevents causing tooth plaque
  • Helps fight infections and diminish stains
  • Dynamic cleansing agent

Things you required:-

2-3 strawberries

Procedure:-

Properly mash strawberries into a paste and apply this paste with the help of toothbrush. Or Mix it with a pinch of baking soda. Let it stay on your teeth for about 3 to 5 minutes before spitting out. Afterwards brush your teeth so as to reduce acidic content. Don’t do this more than once a week, as acid can damage tooth enamel.



8. Turmeric powder:

turmeric-powder

A spice from Asia that is widely used…. any guess?? It is turmeric. Basically turmeric is considered for leaving behind stains on everything it comes in contact, but you will be surprised to learn that Turmeric has anti-inflammatory properties and it helps in instant teeth whitening.

Benefit:

  • Reduce risk of gum pain and inflammation
  • Reduced risk of gum disease.
  • Prevents infections as its component has antibiotic as well as antiseptic properties.
  • Being mildly abrasive, it clears up build up on tooth enamel.

Things you required:-

  • Turmeric powder-1 tablespoon
  • Coconut powder-1/2 tablespoon
  • Peppermint essential oil-1 or 2 drops

Procedure:-

Put all the above ingredients into a small bowl and mix thoroughly into yellow paste. Lightly brush your teeth with this paste. Let it sit on your teeth for about 3-5 minutes before you spit and rinse well with water.

Or other method is to simply chew turmeric daily for few minutes, then spit out and rinse properly. It has awful taste but it is really a small price to pay for white and sparkling teeth.

Side effects (person who should avoid turmeric) :-

People with gallbladder problems
People with diabetes
Pregnant women and those breastfeeding
Regular use of turmeric may lower testosterone

Also Read: 10 Unbeaten Sun Tan Removal Tips and Techniques



Besides these best teeth whitening ingredients, you can’t neglect the importance of regular brushing and flossing, it can minimize the development of plaque in your mouth. You can also avoid consumption of certain food items as coffee, cold drinks, or any kind of aerated drinks. Also instant teeth whitening natural remedies are mostly acidic in nature which can cause enamel to thin out, so reduce their usage to once in a week otherwise does have some side effects.